Health Command is a single-user iOS app that reads a person's own Apple Health, training, and calendar data to generate daily coaching decisions — training, nutrition, recovery, and rest-day guidance grounded in real, individual data rather than generic advice.
A single execution score built from training, nutrition, recovery, and movement data for that day.
Answers questions and gives recommendations grounded in the user's real Command Score, recovery, sleep, and training history — not generic fitness advice.
Weekly training rhythm, strength progression, and recovery-aware workout recommendations.
Combines physical recovery signals with sleep and mindfulness data so guidance accounts for both physical and mental state.
Health Command reads data the user already generates in Apple Health, and — where connected — Strava and Garmin Connect, solely to build that individual's own coaching recommendations inside their own copy of the app.